Coping Kiosk

Coping strategies for children after a natural disaster

26 Feb 2021

A child’s reaction may not be what you expect in times of stress and their responses can manifest in different ways. There are steps a parent can take to help a child through a traumatic event and determine if a child...

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Falling in love with you this Valentine’s Day

14 Feb 2021

Love and romance have been celebrated on the 14th February for hundreds of years. It’s a time when we exchange gifts and kind words to express our love for that special person in our lives. For those who are single, V...

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Coping through the Bushfire Crisis

05 Feb 2021

Our thoughts are with everyone who has been impacted by the Perth fires and to those who have lost their homes. At times like this, it is important that we look out for each other. We want to be here for all Western A...

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Combating Loneliness

03 Feb 2021

Spending time alone can be both restorative and necessary to re-charge your batteries. Studies show that spending time alone increases our empathy for others, improves our creativity and increases autonomy and self-ef...

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Regaining your self-confidence after a challenging year

15 Jan 2021

The past 12 months have brought more challenges than we ever could have expected or have likely experienced before. While these events have been a shared experience worldwide, many of us have also been impacted indivi...

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Managing Separation through Christmas

23 Dec 2020

Christmas can be a challenging time for newly separated families. So what can separated and divorced parents do to help make Christmas a little easier on themselves?

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Mental Wellbeing for FIFO and Regional Communities

18 Dec 2020

Life as a FIFO worker is unique. The shared working and living environment can lead to a stronger connection to colleagues, however it can come with challenges. Working away from family and friends can be tough, parti...

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Self-care at Christmas

18 Dec 2020

Practicing self-care is so important to maintain good mental health, particularly at Christmas when so much energy is spent on giving to others. Remind yourself of ways to look after yourself, all to the tune of this ...

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