Supporting Yourself and Others For Aboriginal & Torres Strait Islander Communities

Duration:

2 hours.

Delivery Style:

Face-to-face.

Participants per workshop: 

8-22 

Course Description:

Supporting Yourself and Others walks through some of the ways to look out for signs of stress, yarn about worry and distress, and encourage help-seeking. We also talk about maintaining social and emotional wellbeing and how 13 YARN and Lifeline can help. The workshop has been tailored for Aboriginal & Torres Strait Islander Communities and is co-facilitated by an Aboriginal trainer.

Objectives 

• Explore a three-step way to look out for signs of stress, talk about worry and distress, and encourage the person to seek further support.
• Practice active listening skills.
• Identify ways to look after your own social and emotional wellbeing.

Who will benefit from this training? 

• Anyone, including workplaces and community groups.
• Aboriginal & Torres Strait Islander peoples and/or non-indigenous people who support Aboriginal & Torres Strait Islander communities.

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